15-MINUTE AT-HOME YOGA VIDEOS FOR ATHLETIC PERFORMANCE AND RECOVERY

130 instructor-led yoga videos, suitable for total beginner and intermediate yogis, for you to practice at home or on the road.

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PRACTICE YOGA WITH ME

FIND YOUR SPORT

Find videos that address the particular requirements of your sport, from common areas of pain to specific skill-sets.

EASE YOUR PAIN

Find the best videos to ease persistent aches and pains at the lower back, upper back, neck, shoulders and knees.

WORK ON A SKILL

Choose from one of the core Yoga 15 skills—Flexibility, Balance, Strength, Mobility and Recovery.

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WHAT MAKES YOGA 15 DIFFERENT?

Yoga 15 is a comprehensive, non-spiritual yoga program for everyday athletes, designed to support your recovery and accelerate your performance. What makes this program different is that it's not only about what you accomplish in your practice but also about what your practice can help you to accomplish in other areas of your life.

CLEAR OBJECTIVES

The Yoga 15 routines are 15 minutes long and highly specific. I designed it this way so that you can fit the sessions around your busy schedule and tackle a different objective every day. For example, you could focus on loosening up your hips, preventing lower back pain, building core strength, stretching the calves and hamstrings or releasing the build up of tension before bed.

YOUR COACH

Abi Carver, founder and instructor of Yoga 15, is a two-time 200-Hour Yoga Alliance Certified Yoga Teacher and National Academy of Sports Medicine Certified Personal Trainer. She is trained in Hatha, Power Yoga and Zenthai Flow.

"I've personally seen the immense power of yoga to support athletic men and women. I believe that the wide-ranging benefits of yoga can be effectively accessed through short, consistent daily sessions, when the objectives of the student and the content of the class are perfectly aligned."

PROGRAM DESIGN

One of the primary differences between Yoga 15 and other online yoga sites is the unique way that I encourage you to design your practice around your training schedule and your body's natural rhythm. You can choose your video for the day by skill, level of difficulty, time of day, pain, sport or anatomical focus. There are also a number of 15 and 30-day programs you can follow if you'd like to outsource your programming to me.

EXPERT SUPPORT

As a member of the site, you can contact me any time for support with your alignment, modifications, scheduling, or any other aspect of your practice that you have questions about.

MEET SOME OF YOUR FELLOW STUDENTS

Mike Bakke

Firefighter

"Finding Abi and her the 15-minute yoga videos has been an outstanding addition to my home workout program. I also practice with my crew at the fire hall. Everyone enjoys the 15-minute sessions before or after our workouts, and asks for one if I forget."

Jo Ganley

Cyclist

"Doing this with Abi every day helps me to concentrate on the simpler things rather than be caught up in modern life complexities. It has helped me to deal with everyday stresses and to be a calmer, more patient and happier person."

Quan Huynh-Thu

Surfer

"Abi’s approach provided me everything I was looking for—short, easy-to-follow videos, guidance, a practical approach that spoke to my scientific mind. Abi gave me the ability to understand yoga, its impact on my body, what to do, why and how."

Howard Leamon

Golfer And Triathlete

"I’m now past 2 months of consecutive yoga days. I recently set a personal best for a marathon. The newly-developed flexibility in my hamstrings and hips allowing for total recovery within 2 days, when I was back on the bike for the next training block. Yoga 15 is transformational."

Doug Johannson

Ironman Triathlete

"Abi Carver’s program has allowed me to incorporate yoga into my life, on my schedule. Her well-produced videos give me all the instruction I need to realize the benefits of a regular yoga practice. When I travel, I bring an iPad with me so I can loosen things up and reduce the jet lag."

John Baima