DAILY YOGA FOR ATHLETES

Choose your session for the day by skill, sport, pain, level of difficulty or follow one of the Yoga 15 programs.

- YOGA 15 -
INTELLIGENT PROGRAM DESIGN

Choose from one of the following Yoga 15 skills—Balance, Strength, Flexibility, Mobility, Recovery or Mental Training.

Match your session to your level of ability or to suit your training cadence—Beginner, Intermediate or Advanced.

Design your schedule around your training and your body's natural rhythms—Morning, Pre-Workout, Post-Workout or Evening.

Find videos that address the particular requirements of your sport—from common areas of pain to specific skill-sets.

Find the best videos to ease your persistent aches and pains—at the lower back, upper back, shoulders or neck.

Follow the 15 or 30-day preset program that meets your current training objectives or overlap a few that you can work on simultaneously.