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DAILY YOGA FOR ATHLETES

Choose your session for the day by skill, sport, pain, level of difficulty or follow one of the Yoga 15 programs.

- YOGA 15 -
INTELLIGENT PROGRAM DESIGN

- Choose A -
SKILL

Choose from one of the following Yoga 15 skills—Balance, Strength, Flexibility, Mobility, Recovery or Mental Training.

- Select Your -
LEVEL

Match your session to your level of ability or to suit your training cadence—Beginner, Intermediate or Advanced.

- Pick The -
TIME

Design your schedule around your training and your body's natural rhythms—Morning, Pre-Workout, Post-Workout or Evening.

- Find Your -
SPORT

- Ease Your -
PAIN

- Follow A -
PROGRAM

Find videos that address the particular requirements of your sport—from common areas of pain to specific skill-sets.

Find the best videos to ease your persistent aches and pains—at the lower back, upper back, shoulders or neck.

Follow the 15 or 30-day preset program that meets your current training objectives or overlap a few that you can work on simultaneously.

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