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YOGA ANATOMY
These articles are designed to support your yoga practice by helping you to understand what is happening in your body.
YOGA PRACTICE
These articles are designed to help you start, fine-tune and expand your yoga practice. You'll find everything you need here.
PAIN RELIEF
In these articles, I offer poses, sequences and tips to alleviate common areas of pain for athletes, including neck, back and knee pain.
SPORT-SPECIFIC
Find more info in these articles about how yoga can support your specific sport—recommending counterposes and training relevant skillsets.
SEQUENCES
Pose-by-pose sequences that you can follow when you aren't able to access the videos because you're on the road or your internet connection is slow.
YIN YOGA
In Yin Yoga, we hold each pose for around 10 breaths to allow for the release of deeply-held tension. This style is highly effective for athletes.