Articles

ARTICLES

YOGA ANATOMY

These articles are designed to support your yoga practice by helping you to understand exactly what is going on in your body.

YOGA PRACTICE

Looking for information about how to start, fine-tune or expand your yoga practice? Look no further! You'll find everything you need here.

PAIN RELIEF

In these articles, I offer poses, sequences and tips to alleviate common areas of pain for athletes, including neck, back and knee pain.

SPORT-SPECIFIC

Find more information in these articles about how yoga can support your specific sport—through offering counterposes and training relevant skillsets.

SEQUENCES

Pose-by-pose sequences that you can follow when you aren't able to access the videos because you're on the road or your internet connection is slow.

YIN YOGA

In Yin Yoga, we hold each pose for around 10 breaths to allow for the release of deeply-held tension. This style is indispensable for athletes.