This 30-minute Mobility and Recovery sequence is a full-range hip flow that mobilises and challenges the hips in all directions and ends with release.
Author - Abi Carver
Recovery is an active physiological process your nervous system has to complete, not something that just happens passively when you finish exercising.
This 5-minute sequence is designed to loosen up tight feet and ankles. We also stretch the backs of the legs—the ankles, calves and hamstrings.
This sequence is designed to release tension in the hips and alleviate pain. We stretch the glutes, hip rotators, outer hip, hip flexors and groin.
Yoga for piriformis syndrome that actually works. Why stretching alone won't fix it and the activate-and-release approach that will.
This video is designed to alleviate the symptoms of piriformis syndrome and address the cause. We strengthen the glutes and release the hips.
In this article, we'll look at some of the common causes of tight hamstrings and how yoga can help to improve your flexibility.
This balance sequence is highly effective. We practice 3 classic, one-leg standing postures to improve your balance and body control.
In this 30-minute video, we strengthen the abs and obliques in the first half and follow up with a stretch for the legs and hips.
This sequence covers the two areas that most of us want to work on every week. Strengthening the core and loosening up tight hips.
This video is designed for those of you in recovery. It doesn't require weight-bearing through the upper body or put pressure on the knees.
In this video, we combine Strength and Flexibility. We begin with core-strengtheners and follow up with lower body stretches.
In this 30-minute video, we combine core-strengthening poses with spine-focused recovery postures to strengthen the body and mind.
This 30-minute sequence is a little different as we're combining two complementary disciplines—Strength and Recovery.
This core sequence gives your shoulders a rest! We strengthen the abs standing, in balancing postures, seated and reclining on the mat.
AUTHOR BIO
Abi Carver is the founder of Yoga 15. She has been designing yoga programs for athletes since 2014. A twice-certified Yoga Alliance instructor and NASM-certified personal trainer, she created the exclusive yoga content for the Wahoo training app, was the official yoga for mountain bikers teacher at Crankworx 2017 and her work has been featured in Cyclist magazine.
Abi has personally coached elite athletes including Patrice Evra, former captain of France and Manchester United. Her programs have been followed by over 135,000 athletes worldwide, and her instructional videos have been viewed more than 2.5 million times.
