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Yoga For Flexibility—Cow Face Pose.

Yoga For Flexibility

The yoga for flexibility routines are primarily based on static stretches, held for 2-3 breaths each, plus some dynamic movement and relaxation.

High Lunge builds strength in the hips.

Yoga For Strength

Yoga for strength routines build muscular strength and endurance, improve joint stability, accelerate performance and alleviate pain.

Abi Carver practicing Side Plank at Casa Love, Sayulita.

Yoga For Balance

Yoga for balance, body control and proprioception. These sequences increase focus and concentration and enhance your athletic performance.