If you’re missing more than a couple of days of your 15 mins of yoga, here is a piece of wisdom from Dr Shoma Morita to get you back on track.
Uncomfortably tight hamstrings are common amongst athletes but unfortunately, there is no simple catch-all solution.
Yoga For Fighters. Isn't that a contradiction in terms? Here is the Yoga 15 take on the best yoga for Brazilian jiu-jitsu and Muay Thai.
Stretching the IT band and TFL is hard to do with conventional stretches but there are a number of yoga poses that can help.
The most common cause of pain in between the shoulder blades is poor posture while working, driving, eating or tapping away on our phones.
There are a number of ways in which knee pain, commonly experienced by runners and cyclists, can be alleviated with yoga.
If you’re an athlete, you probably have tight hips. In fact, it's almost impossible to escape tight hips, unless of course, you're a yogi.
Kick off your shoes (if you're not already at the beach) and follow this post-workout yoga cool-down to stretch out after your workout.
Yoga for neck pain is certainly worth a shot if you feel as though you're running out of options. Try these 3 PNF stretches to get you out of pain.
Yoga for balance, body control and proprioception. These sequences increase focus and concentration and enhance your athletic performance.
Yoga for strength routines build muscular strength and endurance, improve joint stability, accelerate performance and alleviate pain.
The yoga for flexibility routines are primarily based on static stretches, held for 2-3 breaths each, plus some dynamic movement and relaxation.