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Cow Face—Yoga For Flexibility

Yoga For Flexibility

The yoga for flexibility routines are primarily based on static stretches, held for 2-3 breaths each, plus some dynamic movement and relaxation.

Yoga High Lunge Hip Strength

Yoga For Strength

Yoga for strength routines build muscular strength and endurance, improve joint stability, accelerate performance and alleviate pain.

Yoga For Balance—Side Plank

Yoga For Balance

Yoga for balance, body control and proprioception. These sequences increase focus and concentration and enhance your athletic performance.