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High Lunge strengthens and stretches the hips.High Lunge strengthens and stretches the hips.

Yoga 15 Skill: Strength

The Yoga 15 Strength routines build muscular strength and endurance, improve joint stability, accelerate performance and alleviate pain.

Yoga 15 Skill: Flexibility

The Yoga 15 Flexibility routines are primarily based on static stretches, held for 2-3 breaths each, plus some dynamic movement and relaxation.