Stretching the IT band and TFL is hard to do with conventional stretches but there are a number of yoga poses that can help.
Category - Flexibility
If you’re an athlete, you probably have tight hips. In fact, it's almost impossible to escape tight hips, unless of course, you're a yogi.
Uncomfortably tight hamstrings are common amongst athletes but unfortunately, there is no simple catch-all solution.
Tight quads are common amongst athletes. Many sports, including mountain biking, rowing and even running are quad-dominant.