Elite athletes and performers have the ability to slow things down. It's as though they have some type of temporal manipulation ability.
Category - Newsletter
We all secretly hope that there’s someone out there who's going to magically turn up, be our fairy godmother and sprinkle their magic dust.
Take responsibility if an interaction doesn’t go as well as you’d hoped. Reflect on what went wrong so you can do better next time.
I learned something from Aria this week. I don’t think I realised how important smiling is in communication and Aria has reminded me.
Do you crave sugar? Do you feel tired throughout the day? Do you experience brain fog, mental slowness? Do you not sleep well?
What you're dealing with is an infinite supply of emails, demands from other people, projects you want to launch, places you want to travel.
What you're dealing with is an infinite supply of emails, demands from other people, projects you want to launch, places you want to travel.
Do the one tiny thing that starts to create the positive momentum. If you do that, you'll be blown away at what you can do.
The podcast I found helpful this week is about how to stop the endless cycles of obsessing and ruminating. I like it because it is tactical.
The psychological vectors are big in recovery and impact sport performance and body composition. If you're stressed, it will make you less jacked.
A cognitive distortion is an unhelpful thought that originates from erroneous assumptions, misinterpretations, faulty beliefs.
It seems as though we are living through a pandemic of condemnation. Everyone has very strong opinions.
The greatest gift a parent has to give a child—and a lover has to give a lover—is emotionally attuned attention and timely responsiveness.
Fights don't start as fights. You never start a conversation intending to fight, nor do you even really see a fight coming.
Be present and grateful. If we bring presence and gratitude to our efforts, I find that most things turn out to be quite pleasurable.
Enjoyment is a state of mind. Once you have decided to enjoy something and the thing itself becomes enjoyable, it’s a virtuous cycle.
Revisiting Robert Greene's 29th Law: Plan all the way to the end. So that you make good decisions and nobody gets hurt.
You won't believe what Fred has been like lately. He comes home late, doesn't answer the phone and never does the dishes.
Passive aggression is covert aggression that's not being owned as aggression. I'm upset but I'm not allowed to be angry.
Have I had something from the super six today? Legumes, veg, fruit, whole grains, nuts and seeds, and herbs and spices.