This sequence is designed to address a range of muscular imbalances, compensation patterns and alignment issues that I have listed below.
Category - Pain Relief
The most common cause of pain in between the shoulder blades is poor posture while working, driving, eating or tapping away on our phones.
A consistent yoga practice is great for rehabbing sore feet and ankles but sometimes you need a little extra. In this article, I’ll demo 4 techniques.
Yoga for neck pain is certainly worth a shot if you feel as though you're running out of options. Try these 3 PNF stretches to get you out of pain.
There are a number of ways in which knee pain, commonly experienced by runners and cyclists, can be alleviated with yoga.
In this article, I'm going to give you 5 poses that, if you're in pain and you only have a minute, will give you fast-acting pain relief.