This simple Yoga For Anxiety sequence is designed to relax your body and quiet your mind. It is suitable for yogis of all levels.
Category - Sequence
In stressful times, a great use of your time and energy is play and playfulness. Play can be a distraction and help to unwind tension.
Kick off your shoes (if you're not already at the beach) and follow this post-workout yoga cool-down to stretch out after your workout.