In stressful times, a great use of your time and energy is play and playfulness. Play can be a distraction and help to unwind tension.
Category - Sequence
This simple Yoga For Anxiety sequence is designed to relax your body and quiet your mind. It is suitable for yogis of all levels.
Tight quads are common amongst athletes. Many sports, including mountain biking, rowing and even running are quad-dominant.
Kick off your shoes (if you're not already at the beach) and follow this post-workout yoga cool-down to stretch out after your workout.