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Category - Pain Series

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Day 5: Twist It Up

In our last sequence, we practice twisting poses to increase t-spine mobility and open up the chest to alleviate pain in the mid back.

Seated Twist improves spinal mobility.
Video

Day 2: Loosen Up

In this gentle, seated sequence, we release tightness in the neck and shoulders and improve spinal mobility to relieve upper back pain.