In our last sequence, we practice twisting poses to increase t-spine mobility and open up the chest to alleviate pain in the mid back.
Category - Mid Back
In this video, we flow through poses that stretch your spine in all directions to release tension and relieve pain in the mid back.
In this video, we increase suppleness throughout the body before opening up the chest to relieve pain in between the shoulder blades.
In this gentle, seated sequence, we release tightness in the neck and shoulders and improve spinal mobility to relieve upper back pain.
In this sequence, we mobilise the spine to release tension in the thoracic and alleviate pain in between the shoulder blades.