In this sequence, we mobilise the spine to release tension in the thoracic area and alleviate pain in between the shoulder blades.
Category - Mid Back
Releasing stiffness in the neck and shoulders can help to relieve pain in between the shoulder blades. In this routine, we loosen up the entire area.
In this sequence, we build towards Camel pose to open up the chest, strengthen the mid back and alleviate pain in between the shoulder blades.
Today's sequence is designed to release tension. We flow through poses that stretch your spine in all directions to alleviate pain.
In this upper body twist sequence, we practice poses that increase t-spine mobility, open up the chest and alleviate pain in the mid back.