Crow pose is an advanced arm balance that strengthens the wrists, arms and shoulders and challenges your balance and body control.
Category - Arm Balance
Plank strengthens the abs, obliques, lower back and shoulders and is key for alleviating lower back pain and improving posture.
Side Plank strengthens the wrists, shoulders, back, abs, obliques and glutes, and can help to alleviate lower back and shoulder pain.
Upward Facing Dog is a deep backbend that you find in the Sun Salutations. It strengthens the upper body and improves spinal mobility.
Upward Facing Plank opens up the chest and strengthens the hands, wrists, shoulders and core. It's great for correcting poor posture.
Wild Thing improves spine and shoulder mobility, challenges your balance and strengthens the wrists, shoulders, back and glutes.