Category - Balance Pose

There are 3 different types of balance poses—one-legged balance poses, arm balances and twists. You should aim to incorporate all of them into your training program.

Crow Pose
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Crow Pose

Crow pose is an advanced arm balance that strengthens the wrists, arms and shoulders and challenges your balance and body control.

Dancer Pose
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Dancer Pose

Dancer pose is an advanced balancing pose that stretches the quads, hip flexors, abs, chest and shoulders and improves hip stability.

Eagle Pose
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Eagle Pose

Eagle is an advanced pose that strengthens the hips and quads and stretches the glutes, IT band, TFL, upper back and shoulders.

Balancing Half Moon
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Balancing Half Moon

Balancing Half Moon is an advanced posture that challenges your balance, strengthens and opens up the hips and develops focus.

One-Handed Tiger
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One-Handed Tiger

One-Handed Tiger challenges your balance, stretches the quads, hip flexors, chest and shoulders and improves spinal mobility.

Revolved Balancing Half Moon
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Revolved Half Moon

Revolved Half Moon is an advanced pose that stretches the calves and hamstrings, rotates the spine and challenges your balance.

Revolved Triangle Pose
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Revolved Triangle Pose

Revolved Triangle is an advanced twisting pose that improves spinal mobility and stretches the calves, hamstrings, t-spine and chest.

Side Plank
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Side Plank

Side Plank strengthens the wrists, shoulders, back, glutes, abs and obliques and can help to alleviate lower back and shoulder pain.

Tree Pose
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Tree Pose

Tree pose is a hip-opening balance pose that improves proprioception, coordination, posture and focus and strengthens the hips.

Warrior 3
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Warrior 3

Warrior 3 is a challenging balancing pose that trains proprioception, coordination and focus and builds core and hip stability.

Wild Thing
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Wild Thing

Wild Thing improves spine and shoulder mobility, challenges your balance and strengthens the wrists and shoulders.