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Category - Balance Pose

There are 3 different types of balance poses—one-legged balance poses, arm balances and twists. You should aim to incorporate all of them into your training program.

Crow is a challenging arm balance.
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Crow

Crow pose is an advanced arm balance that strengthens the wrists, arms and shoulders and challenges your balance and body control.

Warrior 3 is an advanced balancing pose.
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Warrior 3

Warrior 3 is a challenging balancing pose that trains proprioception, coordination and focus and builds core and hip stability.