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Category - Forward Bend

Forward bends stretch the posterior chain—the ankles, calves, hamstrings and back. They are contraindicated for some types of lower back pain so please check with your doctor if you have any concerns.

Cat-Cow mobilises the spine.
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Cat

Cat pose improves spinal mobility, stretches the upper back and shoulders, alleviates neck pain and relieves stress and tension.

Downward Dog stretches the ankles, calves, hamstrings and spine.
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Downward Dog

Downward Dog is one of the quintessential yoga pose. It stretches the calves and hamstrings, lengthens the spine and strengthens the body.

Rabbit pose is the deepest forward bend in yoga.
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Rabbit

Rabbit is an advanced pose that puts your spine into deep flexion. Please be careful with this pose—especially if you suffer from lower back pain.