Category - Quick Guides

This is a short routine you can practise to loosen up your mid back. It's a great one to do at the beginning of the day to ease stiffness.

Here are 5 of the greatest ever hip openers. You can practise them all lying on your back and they have you covered from every angle.

In yoga, we have many poses for knee stability that support the ligaments and surrounding musculature to keep your knee in good alignment.

Hip Stability leads to a more powerful stride, jump or pedal stroke, enhanced movement efficiency, increased agility and greater control.

Core Stability yoga poses strengthen the deep core stabilisers to improve performance and alleviate lower back pain.

Scapular Stability yoga poses improve posture, activate the posterior chain, strengthen the core, reduce injury and alleviate interscapular pain.

In yoga, we have a number of poses that improve shoulder stability. You can practice these postures in the morning or pre-workout.

Here are 5 poses you can practice to stretch your quads. In each of them, you bend one or both knees to create the traction.

5 yoga poses to strengthen your knees, alleviate knee pain, stabilise your knee joints, increase your agility and reduce your risk of injury.

This series of poses is designed to ease neck and shoulder pain. If your upper back is tight, you could try starting each day with this sequence.

Here are your 5 backbends to improve posture. These poses increase in difficulty and achieve slightly different objectives.

Yoga sidebends feel great because we don't do much lateral flexion during the day. In this "quick guide", I demonstrate 5 poses.

Here are 5 of my favourite yoga hamstring stretches to improve your flexibility in a "quick guide" that you can save directly to your phone.

Here are your 5 yoga stretches for hip pain. Twists and Sidebends release tension in the outer hips, lower back, obliques and hip flexors.

Here are 5 self foot massage techniques that you can practice to stay in tip-top condition. Now is the time to look after ourselves properly.

Here is your "quick guide" with 3 poses to relieve mid back pain. You can open this page on your phone and save the guide to your photos.

These Warrior III variations are super fun. They train balance and focus, open up your hips and are great for taking your mind off your worries.

Here is your "quick guide" for four of my favourite yogic breathing exercises. Each of these technique creates a slightly different effect.

Here are 5 great IT band stretches. Stretching the IT band can be difficult with conventional stretching as it is not elastic like a muscle.

Here is a "quick guide" that you can save to your phone with 5 mins of morning yoga poses. It's the first thing I do every day, wherever I am.

Here are your 4 poses for lower back pain—to strengthen the abs, obliques and lower back and release tension around the lumbar spine.