Here are 5 great IT band stretches. Stretching the IT band can be difficult with conventional stretching as it is not elastic like a muscle.
Category - Quick Guide
Here is a "quick guide" that you can save to your phone with 5 mins of morning yoga poses. It's the first thing I do every day, wherever I am.
Follow this 5-Pose Cool-Down after each surf to stretch your lower back, calves, hamstrings, quads, hip flexors, glutes, chest and shoulders.
Here are your 5 poses to relieve lower back pain. Strengthen the abs, obliques and lower back and relieve pressure at the lower back.