Here are your 5 yoga stretches for hip pain. Twists and Sidebends release tension in the tensor fascia latae, iliotibial band and piriformis.
Category - Quick Guide
Here are 5 self foot massage techniques that you can practice to stay in tip-top condition. Now is the time to look after ourselves properly.
These Warrior III variations are super fun. They train balance and focus, open up your hips and are great for taking your mind off your worries.
Here is your "quick guide" with 3 poses to relieve mid back pain. You can open this page on your phone and save the guide to your photos.
Here is your "quick guide" for four of my favourite yogic breathing exercises. Each of these technique creates a slightly different effect.
Here are 5 great IT band stretches. Stretching the IT band can be difficult with conventional stretching as it is not elastic like a muscle.
Here is a "quick guide" that you can save to your phone with 5 mins of morning yoga poses. It's the first thing I do every day, wherever I am.
Here are your 4 poses for lower back pain—to strengthen the abs, obliques and lower back and release tension around the lumbar spine.