Category - Video

The videos in the Yoga 15 series incorporate 5 disciplines—Strength, Flexibility, Balance, Relaxation and Mobility—to optimise performance and support recovery. There are also sequences designed to relieve pain and for both breathing and meditation.

Video

Stable Core ♦︎

This simple core strength sequence covers all the bases. We strengthen the deep core stabilisers, surface-level abs, obliques and lower back.

Video

Core Flow ♦︎♦︎

This is your sit-up-free core strength sequence! We strengthen the abs, obliques and lower abs to give you a strong, supple and resilient core.

Bedtime Yoga
Video

Bedtime Yoga ♦︎

Bedtime Yoga is a relaxing sequence that you can do at the end of the day—to help you wind down and prepare your body for a restful night's sleep.

Energy Boost
Video

Energy Boost ♦♦

Energy Boost is a flow sequence designed to get your blood pumping throughout your body and brain, to energise you and clarify your mind.