This 1-min foot massage is designed to ease achy feet, whether you experience that soreness in the balls of your feet, the soles or your heels.
Category - 1-Pose / 1-Minute
Downward Dog and Screaming Toe are two of my favourite poses for stretching tight feet and ankles. They work particularly well in combination.
This is a great exercise for improving ankle mobility as well as building strength and mobility in the knees, hips and spine. It is fairly advanced.
Low Lunge is my favourite pose for releasing tight hip flexors (including the psoas). Adding a Sidebend increases the intensity of the pose.
If you're suffering from tight lats and shoulders, Puppy pose is your best bet. Unreleased tension can lead to shoulder injury and impingement.
For uncomfortably tight hips, Dead Pigeon is your best pose. It's reclining so you don't need a mat and is accessible for most people.