In this extended version of Thoracic Recovery, we spend twice as long in each pose for a deeper release of tension in the upper back.
Category - 30-Minute
In this extended version of Lower Back Recovery, we spend twice as long in each pose to allow for a deeper release of tension.
In this extended version of Hip Flexor / Groin Release, we spend twice as long in each pose to release deeply-held tension in the hips.
This sequence combines Shoulder Stability and Knee And Ankle Stability into a 30-minute total body strength mash-up!
This sequence combines Core Stability, Scapular Stability and Hip And Pelvis Stability into a 30-minute stability mash-up.
This 30-minute mash-up combines sections from each of the Flexibility sequences in Bulletproof Athlete into a hip-opening flow.
This 30-Minute Lower Back Pain video is a short version of the 1-hour sequence. We open up the hips and hamstrings and strengthen the core.