This 30-min sequence is designed to be a balancing masterclass! So much of movement comes down to balance, coordination and body awareness.
Category - Advanced
The Advanced videos are for athletes with some yoga experience and a good level of flexibility and agility. Many of the Mobility sequences are advanced because they are relatively fast-paced and the Balance and Strength routines require good strength, flexibility and body control.
Warrior Flow is a challenging sequence based on the classic warrior poses that increases strength and mobility throughout the body.
In this flow sequence, the primary focus is to improve mobility in the spine. We also open up the hips and challenge your balance.
This sequence builds towards Wheel—an advanced backbend. We mobilise the spine and shoulders and open up the fronts of the hips.
This 30-minute mash-up is for those of you who would like to spend some time working on your Wheel pose— the queen of backbends.
This core power sequence gets straight into it. It's an advanced routine that uses balance poses to build core strength and stability.
Performance Booster is a tough strength and balance workout, designed to condition the entire body—with a strong focus on the core.
Clear Your Mind draws on three techniques to trigger mental clarity—conscious breathing, balance poses and concentration meditation.
Fast And Furious loosens up the hips, mobilises the spine and strengthens the wrists and shoulders. It trains a veritable smorgasbord of yoga skills.
True Your Wheels is a fun flow sequence, focused primarily on the hips. We move through many of the classic yoga standing postures.
Mobility And Stability is a great, energising sequence that simultaneously trains mobility, strength, balance and coordination.
Mobility Drills is a fast-paced sequence that mobilises the ankles, knees, hips, spine and shoulders. It's great for getting your heart pumping.
Well-Oiled is an advanced flow sequence that requires good upper body strength and flexibility, balance, coordination and body control.
In Balance Flow, we warm up the body with a simple High Lunge flow before launching into a series of challenging balancing poses.
Bow Flow is the final sequence in the Mobility series. It's great for opening up the hips and strengthening the posterior chain.
Revolver is a challenging, twist and balance sequence that requires significant proprioceptive ability and a high degree of body control.
In Flex And Flow, we move through a series of lunges, twists and sidebends to loosen up your joints and improve your range of motion.
In Balance Mastery, focus and control are the aim of the game. Try to keep your transitions smooth and to hold the poses as still as you can.
Wheel Flow is an advanced sequence that climaxes in Wheel—an advanced backbend that improves strength and mobility in hips, spine and shoulders.
This challenging Sun Salutation sequence is designed to strengthen the wrists, shoulders, chest, triceps and core Sun Salutation.
Upper Body Strength 3 is focused on building strength in the wrists and shoulders with isometric holds and concentric-eccentric contractions.
In Lower Body Strength 3, we flow through the classic standing postures to build strength in the feet, ankles, knees, hips, quads and glutes.
Upper Body Strength 4 is a toughie. It's designed to give your upper body—your chest, shoulders, arms and wrists—a serious workout.
Upper Body Strength 5 is a playful and challenging upper body workout that strengthens the wrists, shoulders, chest, triceps and core.
In this Deeper Backbends sequence, we open up the front of the body and strengthen the back of the body to improve posture and relieve pain.
In Core Strength 3, we practice isometric and concentric-eccentric exercises to strengthen the core—the abs, obliques and lower back.
Depending on your perspective, you’re either going to find Lower Body Strength 5 fun and creative or cruel and unusual punishment.
In Core Strength 5, we work the abs in a series of Plank and Boat pose variations, and finish with the mother of all abs stretches—Wheel pose.
In Wheel Prep, we open up the hip flexors, stretch the chest, loosen up the shoulders and activate the glutes, in preparation for Wheel pose.
Tip The Balance is a fun balance sequence based around Tree pose. Try to stay motionless in the poses and graceful in your transitions.
Balance And Stability requires concentration, coordination and core control and improves balance, flexibility, mobility and strength.
In a Bind tests balance, strength, body control, flexibility and endurance. I ask you to hold some hard poses, so get ready to shake.
Total Focus is designed to help you develop your powers of focus and concentration, which can be very useful, especially in competition.
Moon Landing integrates twists, hip openers and core strengtheners to challenge your balance, flexibility, coordination and proprioception.
Balance Transitions links together a series of tough balancing poses that build strength and stability. Please make sure you are fully warmed up.
In Perfectly Aligned, try to keep your alignment top of mind. This will help to create a sense of stability from which to work on your balance.
Getting Sideways is a challenging, twisting balance sequence that builds strength in the arms, legs and core and improves spinal mobility.
Party Tricks is one of the most fun and challenging videos in the entire series. We flow through pretty much all the advanced balancing poses.
Take Flight is an advanced Balance sequence that feels a bit like a puzzle. It requires good stability and mobility in the hips.
Strong And Supple is a fun routine with some novel variations to try. It requires great balance, a strong core and good mobility in the hips.
Acrobatics is a playful back-bending sequence with some pretty advanced postures. If you're feeling strong and supple, it's a fun one to practice.