Category - Balance

The balance sequences focus on one-legged standing poses, arm balances and twists held for 2-3 breaths each and sequenced together into dynamic flows. They are designed to improve balance and proprioception and increase focus and concentration.


Playtime ♦︎♦︎

This is one of my favourite videos in the Balance series. It's fun, playful and challenging, especially for your abs, shoulders and fingers


Core Flow ♦︎♦︎

This is your sit-up-free core strength sequence! We strengthen the abs, obliques and lower abs to give you a strong, supple and resilient core.