This balance and core strength sequence gets straight into it. It's an advanced routine that uses balance poses to build your core strength.
Category - Balance
The balance sequences focus on one-legged standing poses, arm balances and twists held for 2-3 breaths each and sequenced together into dynamic flows. They are designed to improve balance and proprioception and increase focus and concentration.
Performance Booster is a tough strength and balance workout, designed to condition the entire body—with a strong focus on the core.
Clear Your Mind draws on three techniques to trigger mental clarity—conscious breathing, balancing poses and concentration meditation.
Hold Still is great for improving your balance and proprioception as well as for building strength in the feet, ankles, hips and core.
Revolver is a challenging, twist and balance sequence that requires significant proprioceptive ability and a high degree of body control.
In Balance Mastery, focus and control are the aim of the game. Try to keep your transitions smooth and to hold the poses as still as you can.
In this Hip Stability sequence, notice how challenging your balance builds stability in the hips and core. This can help to prevent lower back pain.
In Skilful Flow, we step up the pace. This sequence is great for improving your balance and also for increasing your hip strength and flexibility.
In this sequence, with play around with shifting your centre of gravity in poses that challenge and enhance your balance and coordination skills.
Balance And Stability requires concentration, coordination and core control and improved balance, flexibility, mobility and strength.
This routine challenges balance, strength, body control, flexibility and endurance. We hold some tough poses, so get ready to shake.
Total Focus is designed to help you develop your powers of focus and concentration, which can be very useful, especially in competition.
In this video, twists, hip openers and core strengtheners challenge your balance, control and proprioception. It packs quite a punch.
This sequence links together a series of challenging balancing poses that build strength in the lower body—the feet, ankles, knees, quads and hips.
In this sequence, try to continually refine your alignment. This will help to create a sense of stability from which to work on your balance.
Strong And Supple is a fun routine with some new variations to try. It requires great balance, a strong core and good mobility in the hips.
Getting Sideways is a challenging, twisting balance sequence that builds strength in the arms, legs and core and improves spinal mobility.
Party Tricks is one of the most fun and challenging videos in the entire series. We flow through pretty much all the advanced balancing poses.
Acrobatics is a playful back-bending sequence with some pretty advanced postures. If you're feeling strong and supple, it's a fun one to practice.
In Balance Foundations, we practice some basic yoga balancing poses—Tree and Warrior 3—that also improve hip strength and flexibility.
Take Flight is an advanced Balance sequence that feels a bit like a puzzle. It requires good stability and mobility in the hips.