In this sequence, we start with a few rounds of Box-Breathing, mobilise the spine and open up the hips. Try to stay present as you gradually unwind.
Category - Beginner
The Beginner videos are suitable for all athletes, even those with little or no yoga experience. They should be a staple in all Yoga For Athlete programs, whatever your level, to ensure that your training is well-rounded. The skills they cover are primarily Recovery and Flexibility.
This comprehensive post-workout stretch focuses on the calves and hamstrings, glutes, quads and hip flexors, chest, shoulders and triceps.
"A hard physical challenge must be met with an equally intense recovery. That’s one of the most profound lessons that yoga taught me."
This gentle cool-down is designed to completely relax you after a workout—to release tight muscles and calm the central nervous system.
This gentle sequence is designed to alleviate lower back pain. It's a short version of the one-hour video, for days when you're pushed for time.
This gentle post-workout sequence stretches out the ankles, calves, hamstrings, hip flexors, groin, glutes, piriformis, chest and shoulders.
This sequence systematically mobilises all your major joints—the neck, shoulders, elbows, wrists, hips, spine, knees and ankles.
You can practice this static stretching sequence after a workout to release tension in the muscles that you've been working during your session.
You can practice this 15-minute savasana—that includes a guided body scan—at the end of your routine, post-workout or before bed.
This is a relaxing sequence that you can do at the end of the day—to help you wind down and prepare your body for a restful night's sleep.
In this sequence, we flow through poses that stretch your spine in all directions and finish with a Progressive Muscle Relaxation.
This gentle seated sequence is designed to release tightness in the neck and shoulders, improve t-spine mobility and relieve upper back pain.
This is a gentle sequence you can do if you're feeling achy from over-training, working too hard or exhausting travel commitments.
In this sequence, we flow through some gentle stretching poses and finish with a soothing Body Scan Meditation. It’s pure indulgence.
This sequence is designed to loosen up the neck, shoulders, spine and back—releasing tension throughout your body to alleviate areas of pain.
In this sequence, we break down some of the basic yoga postures. You can practice it over and over until you feel like you have them mastered.
In this routine, we break down some basic yoga poses, as well as Sun Salutation A—a classic sequence of poses linked together into a series.
In this sequence, we break down the basic yoga poses, stretch the hips, calves, hamstrings, glutes, triceps and shoulders and twist the spine.
In this sequence, we work the chest, shoulders, triceps and wrists. Try to keep your core engaged—your abs, obliques and lower back.
This sequence is designed to relax your body and quiet your mind. We bend the spine in all directions. It's great to do at the end of a long day.
This sequence is designed to help you wind down. It's a good one to do at the end of the day to transition you into a night of deep and restful sleep.
In yoga, forward bends are how we stretch the ankles, calves and hamstrings but please take care to modify if you have lower back issues.
Legendary CrossFit trainer and physical therapist, Kelly Starrett, advises athletes to: "Spend as much time in a lunge as you can."
This sequence combines standing, seated and reclining twists. Move mindfully through the poses, taking care not to over-rotate your spine.
This sequence focuses on spinal extension. Backbends counteract the rounding-forward seated position so prevalent in the modern workplace.
In this sequence, we'll focus on the calves, hamstrings, spine, lats and shoulders. It's great for relieving upper and lower back pain.
In this beginner yoga sequence, we increase flexibility in muscles throughout the body and get to know some of the basic yoga poses.
In this sequence, we bend the spine forwards, backwards, side to side and in rotation, and finish with Progressive Muscle Relaxation.
When you slow down your movements, you can actually feel what's going on in your body much better than you thought you could.
This is a gentle sequence designed to release tension in the hips. Loosening your hips can help to relieve lower back pain and increase suppleness.
This sequence is a doozie for both upper and lower back pain. We mobilise the spine and stretch the hips, back, calves and hamstrings.
In this gentle sequence we loosen up the calves, hamstrings, hips, back and shoulders to let go of tension and slow down your mind.
This relaxing sequence is focussed primarily on the lower back. If you have weakness or pain here, please listen carefully to your body.
In this relaxing sequence, we loosen up the neck and shoulders, stretch the outer hips and glutes and release tension at the lower back.
This sequence is designed to release tightness, increase mobility throughout your body and relieve lingering aches and pains, naturally.
In this gentle sequence, we stretch the sides, release the lower back and open up the hips. Try to see how easy you can make your breath.
This routine focuses on upper body mobility and deeper stretches for the calves, hamstrings and groin. We start with Box Breathing for focus.