Category - Beginner

The Beginner videos are suitable for all athletes, even those with little or no yoga experience. They should be a staple in all Yoga For Athlete programs, whatever your level, to ensure that your training is well-rounded. The skills they cover are primarily Recovery and Flexibility.


Cool-Down ♦︎

This gentle cool-down is designed to completely relax you after a workout—to release tight muscles and calm the central nervous system.

Bedtime Yoga is a relaxing sequence that you can do at the end of the day.

Bedtime Yoga ♦︎

Bedtime Yoga is a relaxing sequence that you can do at the end of the day—to help you wind down and prepare your body for a restful night's sleep.

Achy Body is designed to soothe and relieve pain.

Achy Body ♦︎

Achy Body is a gentle sequence that you can do if you're feeling sore from over-training, working hard or exhausting travel commitments.

Pain Relief is a gentle recovery sequence.

Pain Relief ♦︎

In Pain Relief, we flow through some gentle stretching poses for the spine and hips and finish with a long and languorous Body Scan Meditation.

Strong Arms strengthens the upper body.

Strong Arms ♦︎

In Strong Arms, we work the wrists, shoulders, chest and triceps in a sequence that blends strength and flexibility. Keep your core engaged.


Unwind ♦︎

Unwind is designed to relax your body and quiet your mind. We bend the spine in all directions. It's great to do at the end of a long day.

Easy Stretch is a slow and gentle sequence.

Easy Stretch ♦︎

Easy Stretch is a gentle sequence designed to release tension in the shoulders, chest, obliques, hips, hamstrings, calves and ankles.

Supple Back is a restorative yoga sequence.

Supple Back ♦︎

Supple Back is focussed primarily on mobilising the spine. It's a relaxing sequence that you can practice towards the end of the day.


Pain Killer ♦︎

This sequence is designed to release tightness, increase mobility throughout your body and relieve lingering aches and pains, naturally.


Deep Release ♦︎

This routine focuses on upper body mobility and deeper stretches for the calves, hamstrings and groin. We start with Box Breathing for focus.