This 15-Minute Body Scan Meditation gives you the opportunity to experience a full savasana before moving back into your day.
Category - Breathing And Meditation
The Breathing and Meditation sequences incorporate a variety of techniques designed to improve focus and concentration, relieve stress and quiet the mind.
Box Breathing is a down-regulating breathing technique designed to trigger a state of calm and clarity. It is also known as Four-Square Breath.
4-7-8 Breath is a relaxing breathing technique in which your exhalations are twice as long as your inhalations. It's great to practice before bed.
Diaphragmatic Breathing is a relaxing breathing technique in which you breathe deep into your belly, focusing on the sensations of breathing.
3-Part Breath is a diaphragmatic breathing exercise that calms your central nervous system and connects you to sensations in your body.
In Equal Breathing, your inhalations and exhalations are the same length. This technique is great for focus, clarity, concentration and relaxation.