Category - Intermediate

The Intermediate videos require some yoga experience but not necessarily a great deal. The level of difficulty refers more to the extent of Flexibility or Strength in the athlete rather than on accumulative hours on the mat. These routines span all of the Yoga 15 skills.

In Flow

In Flow ♦︎♦︎

In Flow is a great vinyasa sequence to do in the morning to energise your body and clear your mind. Try to practice one breath, one movement.


Relax ♦︎♦︎

Relax is a lovely restorative sequence, designed to loosen up your hips, spine and shoulders. It's a great one to do at the end of the day.