Category - Intermediate

The Intermediate videos require some yoga experience but not necessarily a great deal. The level of difficulty refers more to the extent of Flexibility or Strength in the athlete rather than on accumulative hours on the mat. These routines span all of the Yoga 15 skills.


Playtime ♦︎♦︎

This is one of my favourite videos in the Balance series. It's fun, playful and challenging, especially for your abs, shoulders and fingers


Pure Abs ♦︎♦︎

This core workout is a killer. We get right into it and strengthen the deep abs, obliques, superficial abs and lower back as well as the hip flexors.


Core Flow ♦︎♦︎

This is your sit-up-free core strength sequence! We strengthen the abs, obliques and lower abs to give you a strong, supple and resilient core.

Energy Boost

Energy Boost ♦♦

Energy Boost is a flow sequence designed to get your blood pumping throughout your body and brain, to energise you and clarify your mind.

In Flow

In Flow ♦︎♦︎

In Flow is a great vinyasa sequence to do in the morning to energise your body and clear your mind. Try to practice one breath, one movement.


Relax ♦︎♦︎

Relax is a lovely restorative sequence, designed to loosen up your hips, spine and shoulders. It's a great one to do at the end of the day.