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Category - Mobility

The mobility sequences are relatively fast-paced and are some of the most challenging in the Yoga 15 series. They are designed to improve joint mobility, train new motor skill acquisition and enhance agility and coordination.

In Flow is a classic flow sequence.
Video

In Flow ♦︎♦︎

In Flow is a great vinyasa sequence to do in the morning to energise your body and clear your mind. Try to practice one breath, one movement.