Category - Mobility

The mobility sequences are relatively fast-paced and are some of the most challenging in the Yoga 15 series. They are designed to improve joint mobility, train new motor skill acquisition and enhance agility and coordination.

Energy Boost
Video

Energy Boost ♦ ♦

Energy Boost is a flow sequence designed to get your blood pumping throughout your body and brain, to energise you and clarify your mind.

In Flow
Video

In Flow ♦︎♦︎

In Flow is a great vinyasa sequence to do in the morning to energise your body and clear your mind. Try to practice one breath, one movement.