Category - Video

The videos in the Yoga 15 series incorporate 5 disciplines—Strength, Flexibility, Balance, Relaxation and Mobility—to optimise performance and support recovery. There are also sequences designed to relieve pain and for both breathing and meditation.

Easy Stretch
Video

Easy Stretch ♦︎

Easy Stretch is a gentle sequence designed to release tension in the shoulders, chest, obliques, hips, hamstrings, calves and ankles.

Pain Killer
Video

Pain Killer ♦︎

Pain Killer is designed to release tightness, increase mobility and relieve aches, pains and stiffness throughout the body, naturally.

Supple Spine
Video

Supple Spine ♦︎

Supple Spine is great for reducing stiffness, increasing suppleness and alleviating upper and lower back pain. We extend, flex and rotate the spine.

Supple Back
Video

Supple Back ♦︎

Supple Back is focussed primarily on mobilising the spine. It's a relaxing sequence that you can practice towards the end of the day.

Long Hard Day
Video

Long Hard Day ♦︎

In Long Hard Day, we loosen up the neck and shoulders, stretch the outer hips, glutes and groin and release tension at the lower and upper back.