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Category - Recovery

The recovery sequences are designed to relax the body and quiet the mind. They typically include a breathing exercise, slow stretching and a slightly longer body scan meditation at the end. They objective is to accelerate athletic recovery.

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Cool-Down ♦︎

This gentle cool-down is designed to completely relax you after a workout—to release tight muscles and calm the central nervous system.

Bedtime Yoga is a relaxing sequence that you can do at the end of the day.
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Bedtime Yoga ♦︎

Bedtime Yoga is a relaxing sequence that you can do at the end of the day—to help you wind down and prepare your body for a restful night's sleep.

Achy Body is designed to soothe and relieve pain.
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Achy Body ♦︎

Achy Body is a gentle sequence that you can do if you're feeling sore from over-training, working hard or exhausting travel commitments.

Pain Relief is a gentle recovery sequence.
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Pain Relief ♦︎

In Pain Relief, we flow through some gentle stretching poses for the spine and hips and finish with a long and languorous Body Scan Meditation.

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Unwind ♦︎

Unwind is designed to relax your body and quiet your mind. We bend the spine in all directions. It's great to do at the end of a long day.

Relax is a gentle, restorative sequence.
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Relax ♦︎♦︎

Relax is a lovely restorative sequence, designed to loosen up your hips, spine and shoulders. It's a great one to do at the end of the day.

Easy Stretch is a slow and gentle sequence.
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Easy Stretch ♦︎

Easy Stretch is a gentle sequence designed to release tension in the shoulders, chest, obliques, hips, hamstrings, calves and ankles.

Supple Back is a restorative yoga sequence.
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Supple Back ♦︎

Supple Back is focussed primarily on mobilising the spine. It's a relaxing sequence that you can practice towards the end of the day.

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Pain Killer ♦︎

This sequence is designed to release tightness, increase mobility throughout your body and relieve lingering aches and pains, naturally.

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Deep Release ♦︎

This routine focuses on upper body mobility and deeper stretches for the calves, hamstrings and groin. We start with Box Breathing for focus.