Category - Recovery

The Recovery sequences are designed to relax your body and quiet your mind. They include breathing exercises, slow, deep stretching and therapeutic relaxation techniques. The objective of these videos is to deepen and accelerate your recovery.

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Bed Stretch ♦︎

This gentle stretch sequence is blissful! We stretch the lower back, glutes, groin and quads to release tension in the hips and lumbar spine.

Child's Pose
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Morning Stretch ♦︎

You can practice this sequence first thing in the morning when your lower back feels tight. These poses are guaranteed to set you up for the day!

Bedtime Yoga
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Bedtime Yoga ♦︎

Bedtime Yoga is a relaxing sequence that you can do at the end of the day—to help you wind down and prepare your body for a restful night's sleep.

Achy Body
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Achy Body ♦︎

Achy Body is a relaxing sequence that you can do if you're feeling sore from over-training, working hard or exhausting travel commitments.

Relax
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Relax ♦︎♦︎

Relax is a lovely restorative sequence, designed to loosen up your hips, spine and shoulders. It's a great one to do at the end of the day.

Unwind
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Unwind ♦︎

Unwind is designed to relax your body and quiet your mind. We stretch the spine in all directions. It's a great one to do at the end of a long day.

Easy Stretch
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Easy Stretch ♦︎

Easy Stretch is a gentle sequence designed to release tension in the shoulders, chest, obliques, hips, hamstrings, calves and ankles.

Pain Killer
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Pain Killer ♦︎

Pain Killer is designed to release tightness, increase mobility and relieve aches, pains and stiffness throughout the body, naturally.

Supple Spine
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Supple Spine ♦︎

Supple Spine is great for reducing stiffness, increasing suppleness and alleviating upper and lower back pain. We extend, flex and rotate the spine.

Supple Back
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Supple Back ♦︎

Supple Back is focussed primarily on mobilising the spine. It's a relaxing sequence that you can practice towards the end of the day.

Long Hard Day
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Long Hard Day ♦︎

In Long Hard Day, we loosen up the neck and shoulders, stretch the outer hips, glutes and groin and release tension at the lower and upper back.