Category - Strength

The strength sequences incorporate isometric, concentric and eccentric movements to build muscular strength, increase muscular endurance and improve joint mobility. They can also help to alleviate pain.


Pure Abs ♦︎♦︎

This core workout is a killer. We get right into it and strengthen the deep abs, obliques, superficial abs and lower back as well as the hip flexors.


Stable Core ♦︎

This simple core strength sequence covers all the bases. We strengthen the deep core stabilisers, surface-level abs, obliques and lower back.

Strong Arms

Strong Arms ♦︎

In Strong Arms, we work the wrists, shoulders, chest and triceps in a Beginner sequence that blends strength, flexibility and mobility.