Yoga for neck pain is certainly worth a shot if you feel as though you're running out of options. Try these 3 PNF stretches to get you out of pain.
Category - Yoga Anatomy
In this article, we'll look at normal shoulder flexibility and how a lack of range of motion can affect weight-bearing poses.
The most common cause of pain in between the shoulder blades is poor posture while working, driving, eating or tapping away on our phones.
This sequence is designed to address a range of muscular imbalances, compensation patterns and alignment issues that I have listed below.
This sequence of IT band and TFL stretches is designed to release tension and protect against iliotibial band syndrome and cyclist's knee.
Tight hamstrings are common amongst athletes. This tension can aggravate pain at the lower back and affect your athletic performance.
If you’re an athlete, you probably have tight hips. In fact, it's almost impossible to escape tight hips, unless of course, you're a yogi.
Tight quads are common amongst athletes. Many sports, including mountain biking, rowing and even running are quad-dominant.
There are a number of ways in which knee pain, commonly experienced by runners and cyclists, can be alleviated with yoga.
A consistent yoga practice is great for rehabbing sore feet and ankles but sometimes you need a little extra. In this article, I’ll demo 4 techniques.