If your goal is to move well, without pain or stiffness, despite an intense training schedule—this ultimate yoga sequence has you covered.
Category - Yoga Anatomy
Here are 6 poses you can practice to improve thoracic mobility. They are great counterposes for cycling, driving or working at a desk.
The goal of Stability Training is to improve motor control, address muscular imbalances, reduce fatigue and prevent injury.
Yoga for neck pain is certainly worth a shot if you feel as though you're running out of options. Try these 3 PNF stretches to get you out of pain.
In this article, we'll look at normal shoulder flexibility and how a lack of range of motion can affect weight-bearing poses.
Yoga for strength routines build muscular strength and endurance, improve joint stability, accelerate performance and alleviate pain.
Yoga for balance sequences improve body control, proprioception, focus, concentration and enhance your athletic performance.
The most common cause of pain in between the shoulder blades is poor posture while working, driving, eating or tapping away on our phones.
This sequence is designed to address a range of muscular imbalances, compensation patterns and alignment issues that I have listed below.
This sequence of IT band and TFL stretches is designed to release tension and protect against iliotibial band syndrome and cyclist's knee.
Tight hamstrings are common amongst athletes. This tension can aggravate pain at the lower back and affect your athletic performance.
If you’re an athlete, you probably have tight hips. In fact, it's almost impossible to escape tight hips, unless of course, you're a yogi.
Tight quads are common amongst athletes. Many sports, including mountain biking, rowing and even running are quad-dominant.
There are a number of ways in which knee pain, commonly experienced by runners and cyclists, can be alleviated with yoga.
A consistent yoga practice is great for rehabbing sore feet and ankles but sometimes you need a little extra. In this article, I’ll demo 4 techniques.