The act of doing this with Abi every day has helped me to deal with everyday stresses and to be a calmer, more patient and happier person.
Category - Yogi Story
My journey to cycling time trials and yoga began with running. In 2015, I shifted to triathlon before realising that it was really cycling that I...
Daily yoga update: Lee was the first to hit 360 consecutive days of Yoga 15 videos in October 2018. As you can imagine, he's now a mat connoisseur!
Howard practices yoga for golf and triathlon as these two sports give him considerable discomfort in his mid-to-lower back.
The Yoga 15 videos are very simple to follow as Abi talks through each routine in a systematic way, using a consistent and clear vocabulary.
Yoga For Ironman: Doug shares how he finds the time to fit his Yoga 15 sessions before and after his primary workouts and also on rest days.