I was recently asked to design a plan for a PRO member going on a 4-week cycling trip across Europe in a month’s time. The extra rub...
2-A-Day
I don’t know why I didn’t think of this before! This could be my favourite Yoga 15 course to date. It’s a genius idea...
This is for the 2-a-day Yoga 15 athletes! For those of you who get your strength training with another program or who just feel better with two...