Are you nursing a broken hand, fractured wrist or dislocated collarbone? Are you watching your muscles atrophy and your body start to tighten up...
Back On Your Feet
This 14-day recovery program is designed for those of you who are not yet able to train at full capacity post-COVID 19 infection. Practice one 15...
This 15-video course is designed to eliminate and prevent future incidences of soreness in between the shoulder blades, so that you can get back to...
I have designed this course for a member suffering from recurring lower back pain, caused by the repetitive strain of training, working at a desk...