In this Yoga For Rowers course, we cover everything you need as athletes to stay pain and injury-free. Whether you’re rowing indoors to improve...
Sport-Specific
This 6-week course is designed to give you a 6-day a week program that will support you in every element of your riding. The goals of this course are...
Whether you’re a seasoned grappler or just starting out in Brazilian Jiu-Jitsu, this course is designed to support your training on and off the mat...
Whether you’re a seasoned runner or running just for fun, this 28-day yoga course is designed to complement your sport by enhancing your mobility...
This yoga for skiers course is designed for pre-season training and in-season maintenance. This requires a blend of mobility, strength, stability and...
I designed this course for one of my Yoga 15 PRO members. If you would like to upgrade your membership and receive personalised programs and phone...
Pedal Strong is a 6-week yoga program for cyclists training for long, demanding rides—multi-day tours, ultra-distance events or big days in the...
This course is designed for cyclists to improve neck and shoulder flexibility so that you can maintain optimal positioning on the bike, enhance your...
Yoga For Weightlifters is a course designed for all of you who lift weights and know how your muscles feel the day after a hard session! The...
Hiking is fun, challenging and full of adventure but it can be tough on your body if you don’t prepare properly and take the time to replenish...
Yoga and motocross might seem like a strange combination but as a rider, bringing attention to your flexibility, range of motion and recovery could...
This Yoga For Boxers course is designed for amateur and professional boxers. Practicing this series of videos will keep you supple, fast and pain...
Yoga For Tennis is designed for both amateur and professional tennis players to improve your performance and reduce your risk of injury. “Yoga...
This is yoga for a killer golf swing! I have selected 15 videos from the Yoga 15 library that are going to give you the biggest bang for your buck...
Climbing can get you to some epic places, but it also can put a lot of strain on your body. And if you’re not consistently taking care of your...