Specific To Your Sport

The effectiveness of yoga for cyclists is hard to overstate. On the mat, we practice counterposes for the riding posture, release deeply-held...

I don’t know what runners did before yoga was invented. They really are the perfect yin and yang. Running keeps you fit, your heart healthy and your...

Triathlon 15 is a little different from the other Yoga 15 courses as it doesn’t assume that you’ll be able to practice yoga every day. At...

Although the training programs that are currently available for athletes are seriously top-notch, you may find that there are still gaps in your...

I designed this course for swimmers to release tension in over-worked muscles, restore proper range of motion, increase your...

Climbing can get you to some epic places, but it also can put a lot of strain on your body. And if you’re not consistently taking care of your...

Want to run faster, longer and with less effort? Then we need to dial in your yoga practice! If you’re anything like me, it is my everyday body...

If you want to train hard, recover fast, and get back out there pain and injury-free, and you want to keep on doing that for the rest of your life...

This is yoga for a killer golf swing! I have selected 15 videos from the Yoga 15 library that are going to give you the biggest bang for your buck...

Yoga For Tennis is designed for both amateur and professional tennis players to improve your performance and reduce your risk of injury. “Yoga...

This Yoga For Boxers course is designed for amateur and professional boxers. Practicing this series of videos will keep you supple, fast and pain...

Hiking is fun, challenging and full of adventure but it can be tough on your body if you don’t prepare properly and take the time to replenish...

Yoga and motocross might seem like a strange combination but as a rider, bringing attention to your flexibility, range of motion and recovery could...