I am really excited about this course. It is challenging in many ways but also deeply restorative and slower-paced than many of the Yoga 15 videos...
Turning Pro
A standard yoga class is 90 minutes long. This will typically include a warm-up, the body of the class, a cool-down and extended Final Resting Pose...
Do you want to improve as an athlete and kick those pesky injuries to the curb? Then this course has you covered! We cycle through 6 distinct styles...
Yin yoga is the one! In yin yoga, instead of flowing from one pose to the next, we focus on just a few postures, holding each of them for a minimum...
This 6-week course has everything you need to stay pain-free and moving like a strong and supple athlete. I have structured the program so that you...
This is the hardest course on the site. And the best thing about hard things is that they make you better! A long-time member of Yoga...
This 28-day course is designed as a Strength and Conditioning program that trains strength, mobility, flexibility and balance. It is for the most...
This is the first Yoga 15 “Best of…” album! In this course, I have put together the most popular videos on the website into a 6...
noun: bootcamp military training camp for new recruits, with strict discipline. a prison for youthful offenders, run on military lines. a short...
Improve your flexibility, balance, mobility, strength and recovery in this 15-video challenge! In this program, we cycle through all 5 Yoga 15...
This course has everything you need to move and perform as a strong and supple athlete. No matter your sport, we all need to work on our mobility...
This course is an intermediate, total-body flexibility plan that also includes videos designed to strengthen your core and challenge your balance and...
There is no athletic endeavour in which your participation will not be seriously enhanced by a strong, supple core. Combined with the ability to...
In this 6-week course, we focus on a different part of the body for each week of the plan, starting at the feet and working our way up. It’s...
Your mission, should you choose to accept it! 👉 15 minutes of yoga a day, 5 days a week for 4 weeks. This course was inspired by the Strava...