Turning Pro

Yin yoga improves flexibility and increases range of motion

ULTIMATE YIN YOGA

Yin yoga is the one! In yin yoga, instead of flowing from one pose to the next, we focus on just a few postures, holding each of them for a minimum...

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ATHLETE TOOLKIT

This course is a little different than the others as it is more like a toolkit that you can go to when you need it. Having said that, it can also...

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BALANCE MASTERY

Could your balance use a little work? Are you looking for the program to accelerate your balance mastery? This course is designed to improve your...

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Bootcamp Yoga

BOOTCAMP YOGA

noun: bootcamp military training camp for new recruits, with strict discipline. a prison for youthful offenders, run on military lines. a short...

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BEST OF!

This is the first Yoga 15 “Best of…” album! In this course, I have put together the most popular videos on the website into a 6...

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GO LONG

A standard yoga class is 90 minutes long. This will typically include a warm-up, the body of the class, a cool-down and extended Final Resting Pose...

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MOBILITY MASTERY

I am really excited about this course. It is challenging in many ways but also deeply restorative and slower-paced than many of the Yoga 15 videos...

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