Turning Pro

MOBILITY MASTERY

I am really excited about this course. It is challenging in many ways but also deeply restorative and slower-paced than many of the Yoga 15 videos...

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GO LONG

A standard yoga class is 90 minutes long. This will typically include a warm-up, the body of the class, a cool-down and extended Final Resting Pose...

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Yin yoga improves flexibility and increases range of motion

ULTIMATE YIN YOGA

Yin yoga is the one! In yin yoga, instead of flowing from one pose to the next, we focus on just a few postures, holding each of them for a minimum...

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BEST OF!

This is the first Yoga 15 “Best of…” album! In this course, I have put together the most popular videos on the website into a 6...

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1% Better

1% BETTER

Your mission, should you choose to accept it! 👉 15 minutes of yoga a day, 5 days a week for 4 weeks. This course was inspired by the Strava...

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