Yoga For Triathletes is a little different from the other Yoga 15 courses as it doesn’t assume that you’ll be able to practice yoga every...
4-Week
This is the 4-week Strength + Flexibility program that we will be following for the January 2021 Yoga 15 Challenge. Starting on Monday 4th, we’ll be...
Your mission, should you choose to accept it! 👉 15 minutes of yoga a day, 5 days a week for 4 weeks. This course was inspired by the Strava...
This 4-week course is designed to eliminate and prevent future incidences of soreness in between the shoulder blades, so that you can get back to...
This course is designed to release tension in tight glutes so that you stay supple and pain-free whatever your training and everyday movement habits...
This 28-day course is designed as a Strength and Conditioning program that trains strength, mobility, flexibility and balance. It is for the most...
I was recently asked to design a plan for a PRO member going on a 4-week cycling trip across Europe in a month’s time. The extra rub...
I designed this course for one of my Yoga 15 PRO members. If you would like to upgrade your membership and receive personalised programs and phone...
This yoga for skiers course is designed for pre-season training and in-season maintenance. This requires a blend of mobility, strength, stability and...
The data is in! I have been doing my research and discovered that these are the most popular videos on the site and the most common areas of focus...
Did you know that twists are the class of yoga poses that stretch the most muscles in your body at the same time? And these are definitely muscles...
Whether you’re a seasoned grappler or just starting out in Brazilian Jiu-Jitsu, this course is designed to support your training on and off the mat...
4 weeks · 5 days/week · 15 minutes/day Your body has been screaming at you to start this course for a while. Tight hips after your long rides and...