This is the first Yoga 15 “Best of…” album! In this course, I have put together the most popular videos on the website into a 6...
All-Rounder
I was recently asked to design a plan for a PRO member going on a 4-week cycling trip across Europe in a month’s time. The extra rub...
Improve your flexibility, balance, mobility, strength and recovery in this 15-video challenge! In this program, we cycle through all 5 Yoga 15...
Prepare your body and mind for the demands of epic cycling with Pedal Strong, a 6-week yoga program designed for serious cyclists tackling ultra...
This course is designed to develop next-level core strength, balance, and body control. Through a mixture of targeted sequences, you’ll build a rock...
I designed this course for one of my Yoga 15 PRO members. If you would like to upgrade your membership and receive personalised programs and phone...
This yoga for skiers course is designed for pre-season training and in-season maintenance. This requires a blend of mobility, strength, stability and...
The data is in! I have been doing my research and discovered that these are the most popular videos on the site and the most common areas of focus...
Did you know that twists are the class of yoga poses that stretch the most muscles in your body at the same time? And these are definitely muscles...
Whether you’re a seasoned runner or running just for fun, this 28-day yoga course is designed to complement your sport by enhancing your mobility...