ATHLETE TOOLKIT

This course is a little different than the others as it is more like a toolkit that you can go to when you need it. Having said that, it can also...

Read More

BALANCE MASTERY

Could your balance use a little work? Are you looking for the program to accelerate your balance mastery? This course is designed to improve your...

Read More
Bootcamp Yoga

BOOTCAMP YOGA

noun: bootcamp military training camp for new recruits, with strict discipline. a prison for youthful offenders, run on military lines. a short...

Read More

BEST OF!

This is the first Yoga 15 “Best of…” album! In this course, I have put together the most popular videos on the website into a 6...

Read More

NIGHT AND DAY

I don’t know why I didn’t think of this before! ​​​This could be my favourite Yoga 15 course to date. It’s a genius idea...

Read More

RELEASE TIGHT GLUTES

This course is designed to release tension in tight glutes so that you stay supple and pain-free whatever your training and everyday movement habits...

Read More
Yin yoga improves flexibility and increases range of motion

ULTIMATE YIN YOGA

Yin yoga is the one! In yin yoga, instead of flowing from one pose to the next, we focus on just a few postures, holding each of them for a minimum...

Read More

SHOULDER MOBILITY

It seems that everyone in my life has less than stellar shoulder range of motion. My boxing coach, ex-rugby-playing best friend, Greg Minnaar—world...

Read More