Bootcamp Yoga

BOOTCAMP YOGA

noun: bootcamp military training camp for new recruits, with strict discipline. a prison for youthful offenders, run on military lines. a short...

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BEST OF!

This is the first Yoga 15 “Best of…” album! In this course, I have put together the most popular videos on the website into a 6...

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NIGHT AND DAY

I don’t know why I didn’t think of this before! ​​​This could be my favourite Yoga 15 course to date. It’s a genius idea...

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Yin yoga improves flexibility and increases range of motion

ULTIMATE YIN YOGA

Yin yoga is the one! In yin yoga, instead of flowing from one pose to the next, we focus on just a few postures, holding each of them for a minimum...

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SHOULDER MOBILITY

It seems that everyone in my life has less than stellar shoulder range of motion. My boxing coach, ex-rugby-playing best friend, Greg Minnaar—world...

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GO LONG

A standard yoga class is 90 minutes long. This will typically include a warm-up, the body of the class, a cool-down and extended Final Resting Pose...

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