Improve your flexibility, balance, mobility, strength and recovery in this 15-video challenge! In this program, we cycle through all 5 Yoga 15...
noun: bootcamp military training camp for new recruits, with strict discipline. a prison for youthful offenders, run on military lines. a short...
I was recently asked to design a plan for a PRO member going on a 4-week cycling trip across Europe in a month’s time. The extra rub...
This is the first Yoga 15 “Best of…” album! In this course, I have put together the most popular videos on the website into a 6...
This is for the 2-a-day Yoga 15 athletes! For those of you who get your strength training with another program or who just feel better with two...
I have designed this course for a member suffering from recurring lower back pain, caused by the repetitive strain of training, working at a desk...
This 28-day course is designed as a Strength and Conditioning program that trains strength, mobility, flexibility and balance. It is for the most...
I don’t know why I didn’t think of this before! This could be my favourite Yoga 15 course to date. It’s a genius idea...
This course is designed to release tension in tight glutes so that you stay supple and pain-free whatever your training and everyday movement habits...
This is the hardest course on the site. And the best thing about hard things is that they make you better! A long-time member of Yoga...
When you get into a rhythm of practicing the videos in this course consistently, you will find that you can get into all the body positions that you...
This 6-week course has everything you need to stay pain-free and moving like a strong and supple athlete. I have structured the program so that you...
Yin yoga is the one! In yin yoga, instead of flowing from one pose to the next, we focus on just a few postures, holding each of them for a minimum...
Do you want to improve as an athlete and kick those pesky injuries to the curb? Then this course has you covered! We cycle through 6 distinct styles...
It seems that everyone in my life has less than stellar shoulder range of motion. My boxing coach, ex-rugby-playing best friend, Greg Minnaar—world...
A standard yoga class is 90 minutes long. This will typically include a warm-up, the body of the class, a cool-down and extended Final Resting Pose...
In this Yoga For Rowers course, we cover everything you need as athletes to stay pain and injury-free. Whether you’re rowing indoors to improve...
Yoga For Weightlifters is a course designed for all of you who lift weights and know how your muscles feel the day after a hard session! The...
Hiking is fun, challenging and full of adventure but it can be tough on your body if you don’t prepare properly and take the time to replenish...