1% Better

Your mission, should you choose to accept it!

👉 15 minutes of yoga a day, 5 days a week for 4 weeks.

This course was inspired by the Strava Challenge, 1% Better.

“The feeling of a good effort is something we all share, and we’ve never needed it more than we do now. But when every day feels like the one before, and cancelled races make it even harder to stick to a plan, we need a nudge to keep us on the path to feeling connected and healthy. Take back just 1% of your day for 4 weeks and chase down that better you.”

In that spirit, I bring you a new course, 1% Better.


In the Yoga 15 structure, we have 5 skills, and this course, we alternate all 5 of them. You don’t have to tackle them in order but this is how I have laid them out.

  • Recovery
  • Strength
  • Balance
  • Mobility
  • Flexibility


This course has everything! It is suitable for all athletes and the videos range in difficulty from Beginner through to Advanced. More so than almost any course, you will work every part of your body, train each of the yoga skills to a fairly high level, challenge yourself and also enjoy deep restoration. It’s the ultimate yoga training tool for athletes.

I’m excited to hear how you find it!