14-DAY INTRO TO YOGA

Half Monkey Pose

Welcome to your 14-Day Intro To Yoga For Athletic Performance And Recovery. The videos in this course are suitable for beginner-intermediate level and cover all 5 of the Yoga 15 skills.

In this course, we practise a different video each day for 14 days, ideally back-to-back. The sequences are suitable for beginner-intermediate level and cover all your bases, so that you can start to take advantage of all the benefits that Yoga For Athletic Performance And Recovery has to offer you, today!

HOW THIS COURSE IS STRUCTURED

There are 5 skills in the Yoga 15 program and in this course, we rotate through each of them in turn. The idea is to progress your Flexibility, Strength, Mobility and Balance skills and to rest your body in the days in between with Recovery sequences. Here is the pattern that we follow and repeat:

  1. Flexibility
  2. Recovery
  3. Strength
  4. Recovery
  5. Mobility
  6. Recovery
  7. Balance

Good luck! And I’ll see you on the flip…