If you want to train hard, recover fast, and get back out there pain and injury-free, and keep on doing that for the rest of your life, then this is the course for you!

In 15 minutes a day, we open up the hips, stretch the calves and hamstrings and alleviate any lingering back pain so that you can go back to riding with the power, speed and skill of your younger self! 


The best way to tackle this course is to practice one video every day for 28-days as doing these movements consistently is going to give you the best results in the fastest time. After that, you can decide whether you want to continue at this cadence or it suits you better to do just 3-5 sessions per week.

The way that this course is designed, we cycle through 5 videos each week for recovery and flexibility, covering your body from head to toe, and include a couple of more challenging sequences to strengthen your core and improve your balance. 

By the end of 28-days, you should feel radically different—pain-free and ready to ride faster and more fluidly than ever!

I can’t wait to hear how you find it 🤸‍♂️