Take your yoga practice to the next level with this 30-day program of back-to-back, 30-minute videos, designed to build strength, balance, flexibility, mobility and to maximise your recovery. Unlike our regular 15-minute classes, these longer sessions allow you to go deeper into each pose, maximizing your suppleness, strength, and ultimately, your athletic performance.
Each week, you’ll cycle through a carefully structured rotation of:
✅ Balance – Improve stability and coordination for better control on and off the mat.
✅ Strength – Build functional power using bodyweight movements and mindful engagement.
✅ Flexibility – Open up tight areas to enhance mobility and prevent stiffness.
✅ Recovery – Gentle flows to restore muscles, boost circulation, and reduce soreness.
✅ Mobility – Dynamic movements to improve range of motion and overall movement quality.
Whether you’re looking to improve yoru athletic performance or simply want a well-rounded, comprehensive yoga program to try, this course will leave you feeling stronger, more mobile, and completely revitalised by the end of the month.
