“Every morning we are born again. What we do today is what matters most.” Buddha

Scheduling your daily yoga practice at the beginning of the day is an excellent strategy for both physical and psychological reasons—your willpower and energy levels are high and you’re less likely to be distracted by external forces, vying for your attention.

The only catch is that your mind and body are not as “warmed up” as they will be later in the day and we need to take this into consideration. You may feel more stiff and less coordinated even if your energy and strength levels are high, which means that there are some poses and styles that are not going to be so appropriate. Namely, deep stretches and fast-moving sequences.

With that in mind, I have put together a course that consists of 30 videos for your morning practice. We cycle through each of the skills—Recovery, Strength, Flexibility, Mobility and Balance, in that order, six times. The videos become a little more difficult as we move through the course but for the most part, I have selected videos that are Beginner and Intermediate level.

You can either practice one session every day for 30 days or take a couple of days off each week and follow this course over 6 weeks. Either strategy will keep you feeling supple, moving well and consistently high in energy!