In this 6-week course, we focus on a different part of the body for each week of the plan, starting at the feet and working our way up. It’s not quite as reductionist as that because each of the sequences includes a variety of different movements and in yoga, we never work on one muscle or joint in isolation. But this will provide us with a rough template for the course.
It is suitable for athletes from all sports and the level is intermediate.
Here is the cycle of skills that we will be following:
- Monday—Recovery
- Tuesday—Strength
- Wednesday—Flexibility
- Thursday—Balance
- Friday—Total Body
- Saturday—Flow
- Sunday—Wild Card
I’m excited to hear how you find it!
And don’t forget to share your sessions to Strava! Follow me so I can follow you back:
Course Content
FEET AND ANKLES
HIPS
CORE
THORACIC
ARMS AND SHOULDERS
NECK AND UPPER BACK
