Could your balance use a little work? Are you looking for the program to accelerate your balance mastery?
This course is designed to improve your balance, proprioception, coordination and body control.
WHY CHOOSE YOGA FOR BALANCE TRAINING?
In yoga we have a series of postures that are designed to perfect your balancing skills, including one-legged standing poses, arm balances and advanced twists. And because yoga is a holistic system, we also pay close attention to the breath, the integration of different muscle groups and simultaneously improve total body flexibility and mobility.
What also makes yoga is special is that we don’t practice balance poses in isolation but sequence them together in dynamic flows. So with consistent practice, we teach ourselves functional balance that incorporates body control, accuracy of movement, coordination, agility and enhances our powers of concentration.
STRUCTURE OF THE COURSE
In this 15-video course, each session lasts 15 minutes and increases in difficulty as we work through the program. You can practice the videos over 15 days or pace yourself and spread out your training over a period of weeks or months. And the beauty of these sessions is that you can return to them over and over to continue to refine your balancing skills.
Start your Better Balance journey today!