This is the first Yoga 15 “Best of…” album!
In this course, I have put together the most popular videos on the website into a 6-week program. I’ve scheduled 6 sessions a week including a 30-minute sequence at the weekend. This is the cycle (although you can choose to practice the videos in any order):
- Monday—Recovery
- Tuesday—Strength
- Wednesday—Flexibility
- Thursday—Recovery
- Friday—Mobility
- Saturday/Sunday—30-Minute
You guys are tough cookies so although most of the videos are beginner level, there are at least two harder sessions in your program each week. And apparently, no-one wants to practice balance!
Course Content
WEEK ONE
WEEK TWO
WEEK THREE
WEEK FOUR
WEEK FIVE
