noun: bootcamp
- military training camp for new recruits, with strict discipline.
- a prison for youthful offenders, run on military lines.
- a short, intensive, and rigorous course of training.”a grueling, late-summer boot camp for would-be football players”
This course isn’t quite military camp but it is designed to quickly and efficiently improve your core upper and lower body strength. You will also have some easier days where we focus on flexibility, mobility and recovery.
In this course, you will practice 6 sessions a week for 4 weeks. If you love it and how your body feels at the end of a month, I recommend you go back to the beginning and start over!
Course Content
WEEK ONE
WEEK TWO
WEEK THREE
WEEK FOUR
