This is for the 2-a-day Yoga 15 athletes!
For those of you who get your strength training with another program or who just feel better with two sessions of yoga a day, this course is for you.
It’s a 28-day program designed to support your recovery, improve your flexibility and keep you feeling supple and pain-free for all areas of your training. We focus primarily on the lower back, hips and legs with some sessions included that target the upper body.
I recommend that you practice the first session after your workout and the second at the end of the day to release any lingering tension.
I look forward to hearing how you find it!
Course Content
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
DAY 8
DAY 9
DAY 10
DAY 11
DAY 12
DAY 13
DAY 14
DAY 15
