4 weeks · 7 days/week · 15 minutes/day (plus an optional 30-minute session each week)
This course is for members who are always up for a challenge.
I was taking a look at the most popular videos on the site and a pattern caught my eye that I hadn’t noticed before. Many of the top favourites are the faster-paced “flow” videos—the style known in yoga as vinyāsa. These sequences are perfect for morning practice for those of you who want to start the day with an energising flow that gets the blood pumping, lubricates the joints and keeps you feeling young and supple. For the lifelong Yoga 15 athletes.
To keep things interesting, I have added a core sequence, one balance, one recovery and an optional 30-minute flow for the weekend. The order is:
Flow • Core • Flow • Balance • Flow • 30-Min Flow (optional) • Recovery
Let’s shake off the cobwebs and get into flow!
