This is yoga for a killer golf swing! I have selected 15 videos from the Yoga 15 library that are going to give you the biggest bang for your buck when it comes to addressing the issues brought on by playing golf.
HOW CAN YOGA IMPROVE YOUR GOLF GAME?
The yoga that we practice at Yoga 15 is designed to restore, improve and even optimise your range of motion. Work, sport, stress and the vicissitudes of life seem determined to makes us tight, stiff and vulnerable to pain and that is where yoga is your secret weapon. It is the ultimate self-maintenance tool that can keep you strong, supple and most crucial of all, in balance.
HOW DOES THIS COURSE WORK?
In this course, there are 3 sections: MOBILISE, STRETCH and ACTIVATE. As you know, yoga is a holistic discipline but specifically we are going to:
Mobilise the hips, spine, shoulders, elbows and wrists.
Stretch the hamstrings, IT band, hip flexors, groin, glutes, TFL, abs, obliques and lats.
Activate the glutes, back and core.
TIMING
The timing and frequency are going to be highly individual as it depends on your schedule and preferences. However, as a guide, the mobility videos are great before exercise, the stretch sequences after exercise, the yin and recovery videos are perfect for the evenings, and the activate routines are ideal on active recovery days.
I’m excited to hear how you get on! 🏌️
