Yoga For Runners

Welcome to Yoga 15! I’m Abi, founder and teacher of Yoga 15, and I’m here to help you get the most out of your 14-day free trial.

I have chosen 5 of the most popular and effective beginner content from my library of 240+ videos and put them into a mini course for you. Your challenge is to complete these 5 videos within the next 7 days.

Our goals this week are to:

  • Establish a regular yoga habit. 
  • Learn the basics of yoga.
  • Start to improve your flexibility.
  • Alleviate areas of recurring pain and stiffness.
  • Feel fantastic!

All you need is your mat and we can get started!💥

PS. Remember that if you ever need my help, you can click on the Chat icon at the bottom right-hand corner of the page and send me a direct message.