GO LONG

A standard yoga class is 90 minutes long. This will typically include a warm-up, the body of the class, a cool-down and extended Final Resting Pose...

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Yoga For Runners

LET’S GET STARTED

Welcome to Yoga 15! I’m Abi, founder and teacher of Yoga 15, and I’m here to help you get the most out of your 14-day free trial. I have chosen...

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MOBILITY MASTERY

I am really excited about this course. It is challenging in many ways but also deeply restorative and slower-paced than many of the Yoga 15 videos...

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1% Better

1% BETTER

Your mission, should you choose to accept it! 👉 15 minutes of yoga a day, 5 days a week for 4 weeks. This course was inspired by the Strava...

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